Foods that can ease Soreness and Muscle Recovery due to Exercise

Are your muscles sore because of hard core work out? you can ease them up by eating the right food.

To ease them up munch a couple of these delicious food.

CEREAL

Dig into this breakfast treat after your next tough workout. When researchers at the University of Texas at Austin gave athletes a bowl of Wheaties with skin milk after a two-hour bike ride, it was as effective as at fostering recovery as a sport drink. Cereal provides carbohydrates and essential amino acids, which help replenish glycogen stores and repair muscles.


ALMONDS

These fillings nuts might help your body bounce back post-workout. In a study at Ball State University in Muncie, Indiana, people with high levels of vitamin E in their bloodstreams suffered less muscle damage after a 50 minute workout than those who had lower levels of E in their systems. Both sunflower seeds and almonds are good source of nutrient, so toss them into a stir-fry for a nutritious crunch.


TART CHERRIES

Anthocyanins, antioxidants found in cherries, provided sweet relief from muscle soreness in studies of marathon runner and weight lifters. Athletes who drank tart cherries daily before and after workouts reported less pain and loss of strength than those on a placebo. The fruit also reduces inflammation in muscles. Sip 16 oz 100 percent tart cherry juice or eat 45 to 60 cherries to mimic the muscle-helping result.




These are only a few to ease things up with you muscles, there are more to munch out there where you can be relieved.